Can You Lose Weight While Pregnant?

Can you Lose Weight While Pregnant? The answer to that is "Yes" and "No." If you are not following a proper exercise plan, eating correctly, and getting some sleep each night, you can expect to lose some weight. However, if you are going above and beyond what is recommended by your OB-GYN, you can expect to keep the weight off. In order to be safe, follow these guidelines for safe weight loss during your pregnancy.

When you ask your OB-GYN the question can you lose weight while pregnant, she will be looking at many things. To ensure that your pregnancy is healthy and you are not at risk for developing some type of weight-loss condition, the doctor may check your blood pressure and sugar levels. She will also evaluate your pregnancy progress and the progress that you have made with your pregnancy. These checks will help the doctor to decide whether or not you are following a proper exercise program, are eating right, and are receiving adequate sleep during your pregnancy.

While your doctor is taking care of these issues, it is up to you to follow through on your part. Be sure that you are eating a well balanced diet consisting of fruits, vegetables, and fiber-rich foods during your pregnancy. This will help you stay physically healthy throughout your pregnancy and once the baby arrives. On the flip side of this, if you are experiencing any pregnancy weight loss, then you should follow your doctor's guidelines for safe weight loss.

One of the best strategies for safe and healthy pregnancy weight loss is to begin an exercise program. Depending on your personal fitness level, you may choose to work out in a gym setting, at home, or take a fitness class. You can also begin a weight loss program at any time, especially after delivery if you have any concerns about gaining or losing weight. However, most expectant mothers find that they can keep the same fitness level throughout their pregnancy if they join an exercise class, join a gym, or purchase weights and get a home treadmill.

Be sure to watch your weight loss efforts during your first trimester. This is the time when you can really see some dramatic results. If you are experiencing any serious side effects from losing weight while pregnant, such as fatigue or dizziness, do not continue your program. It is important to remain alert during your first trimester and consult your ob-gyn if there are any concerns.

During the first trimester, you can take small steps to ensure that you are still getting enough nutrition. This means that every three hours, while your body is changing, snack on small pieces of fruit. Take a protein supplement about thirty minutes before you eat your meal. If you need to stop taking supplements, be sure to notify your doctor at the first sign of a change in your condition.

While pregnant, it is important to consider the foods that you eat. It is not as easy to avoid the larger, more frequent meals that you used to prepare when you were able to eat one small serving with three to four times the calories. However, you can make it a little easier to stick to a healthy diet by making healthy choices such as choosing salad and chicken dishes instead of greasy foods and skipping the bread and cereal. It may take some time, but you can be sure that you can lose weight while pregnant if you pay attention to what you are putting into your body.

You can also get some wonderful prenatal health information by attending prenatal classes. Prenatal classes will not only teach you how to care for yourself and your baby, but will also provide valuable tips and guidelines on healthy pregnancy and motherhood. The first trimester is a wonderful time, but you should also remember that it is not a time to try to get rid of all of your baby's gifts. If you do this, you will find that you are often unable to return to an active lifestyle before your baby is born.