Can you lose weight while pregnant? The first question that comes to mind is, "Is it safe to do so?" The answer is, "It depends." Before pregnancy most of us have a pretty good idea of what our ideal body weight should be. But during the first trimester of your pregnancy, you have a very difficult time keeping track of calories and other nutritional information. So it is best to rely on your doctor or midwife when it comes to tracking these things.
During pregnancy, many women are concerned with gaining weight and losing weight. There are a few safe practices that you should try to follow to help you safely achieve and maintain your pregnancy weight loss goals. For starters, remember that weight loss is not just a matter of how many pounds you "lose." Pregnancy weight loss is a matter of how much you can keep off. Keep in mind that it is possible to add weight to your frame even when you are pregnant, but remember that there are some limits as to how much you can safely lose.
So can you lose weight while pregnant? In the first trimester, the only way to safely lose weight is to go on a strict liquid-only diet. If you are drinking any type of soft drinks or teas, stop immediately. Even the fakes, sugar-free or low calorie versions, contain large amounts of empty calories that do nothing positive for pregnancy.
If you are taking prescription medications, talk to your ob-gyn about any birth control or hormone replacement therapy (HRT) that you may be taking. These drugs can cause weight gain in the first few months of your pregnancy. Your doctor can give you the low-calorie version of these medications.
Any prescription medications, whether over-the-counter or prescribed, should be avoided during your pregnancy. If you are taking any vitamins or iron supplements, talk to your doctor about them. Some of the prescription weight loss drugs, such as zonisamide and phentermine, should not be taken during pregnancy. The Food and Drug Administration (FDA) has put together a list of drugs that have been known to cause excessive weight gain in the first trimester. If you take one of these drugs, talk with your doctor about the safety of it during pregnancy.
Excessive weight gain is one of the biggest challenges for pregnant women. However, if you are considering giving birth, now is the time to start thinking about how to get started. You will need to be in top shape to keep your newborn safe. So, begin any exercise program as soon as you find out you are pregnant.
If you have been eating properly throughout your pregnancy, now is the best time to add moderate new food habits into your menu. This will help your body's organs get used to new foods as well. Take a vitamin-rich diet that contains extra beta carotene and other nutrients. You may want to start drinking more water than you normally do. It helps flush out your system and keeps your body energized. And, most importantly, it keeps your baby growing as quickly as possible.
Getting started on an exercise program can be one of the best ways to answer the question "Can you lose weight while pregnant?" For optimum health, you should begin to exercise early in your pregnancy, preferably the first trimester. Exercise programs should be simple and easy to follow. Try to vary your routines. As always, consult your doctor before beginning any exercise program.
You may also want to consider having yourself checked out by a specialist. A general practitioner can usually refer you to an orthopedist, an expert who deals with issues of the skeletal, muscular and ligament systems. During the second trimester, when the baby will be close to your body, you will need to have special considerations for carrying your child. In fact, you may be referred to a PN for some time in the months to come. She or he can advise you on what type of support you will need to carry on with your pregnancy.
Weight gain is often the biggest concern among women who ask "Can you lose weight while pregnant? ". In fact, your blood volume will increase and your hormone levels will become all the more unstable. If you stop taking certain medications, or if you become dehydrated, there could be even more complications for you and your baby. Ask your doctor about any safety measures that he or she can recommend for you before beginning any kind of exercise program.
Can you lose weight while pregnant? Yes, you definitely can! But first you will need to be sure that you are ready to be pregnant, that you are able to carry a child and that you have all the necessary preparations to ensure that your pregnancy gives you everything that you need. Take into account the above factors before you begin any kind of weight loss program that aims at weight loss while pregnant. Do not put yourself and your child in any kind of danger.
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