You're probably wondering how biking to lose weight can possibly be considered "all natural." Nowhere on earth are exercise routines or physical activities as natural as they are when you do them on a bicycle. Did you ever imagine that there could be a combination of cardiovascular workouts and effective use of your lower body muscles that would help you drop pounds quick? Now that does strike as strange somehow.
Of course it's not really all that uncommon to combine an effective cardio workout with a low impact aerobic exercise like cycling. That's the real beauty of it: combining two or more activities produces extra fat burning in your system at the same time. It's no doubt unusual but how can that matter when it works so well?
The Science of Mountain Biking for Fast Weight Loss rides a fine line between fast weight loss and aerobic exercise. To explain how this works, you have to know how it's done. Biking to work is definitely a cardiovascular workout.
That's because it uses several factors to calculate the amount of calories that are burned during any given workout session. One of the main factors is known as your pulse rate. Pulse rates are often used to measure how "cardiovascular" a workout is by those who understand the relationship between heart rate and fat levels. For biking to work, the lower your pulse rate the faster your body burns fat. That's what the Scientific name for biking to lose weight is - interval training.
Interval training workouts can include short bursts of high intensity exercise, followed by a recovery period of moderate intensity exercise. When you take a rest between high intensity exercise bouts, the muscle burning rate spikes up to help you reach your targeted burn in minutes. And while biking can be intense (the same way as walking or running), the recovery periods give your muscles a chance to rebuild themselves and make them more efficient. In fact, studies have shown that even jogging does not provide as much energy loss as cycling.
So, when doing your bike rides the next question is, how do you make sure that you're putting out the same amount of energy as you would with other exercises? Well, you can't. You need to do both. Biking requires both aerobic and anaerobic exercise in order to work all of those muscles. Therefore, the next time you think about biking to lose weight, do the same thing that you'd do to make your other workouts more intense.
If you really want to see results from biking, there is another option that many people don't think of - riding in a group. Bike rides with others can help you burn a lot of calories while building muscle at the same time. As stated above, biking requires both aerobic and anaerobic activity so a ride with other people will push you both to improve your fitness level. Biking also works because it gets your heart pumping, which increases your metabolism. Combine all of these together and biking can give you many calories that are more likely to stick with you than any type of exercise you may do for other parts of your life.
One other thing that you should do if you're serious about biking to lose weight is to look into using some kind of power meter on your bike. Using a power meter, you'll be able to monitor exactly how many calories you're putting out versus the number of calories you're burning. With this information, it's easier to know when you need to adjust your workout so that you get the most benefit from it. When you ride a regular bike ride, your workout is pretty much on autopilot so knowing how many calories you're burning is a nice bonus.
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