Can You Lose Weight While Pregnant? - Yes!
Can you Lose Weight While Pregnant? Moms, the experts say "yes." Generally speaking, a woman who is pregnant should not try to lose weight while pregnant, unless she's extremely overweight. Research indicates that restricting calories and eating the right foods can be dangerous to you and your unborn child, so limiting calories and eating the right foods can be beneficial, according to... Can you lose weight while pregnant? The most important factor in pregnancy weight loss is to begin slowly. During the first trimester, when the body of the mother is growing rapidly, eating small frequent meals can help regulate your body's glucose levels. This is especially important because during the first trimester, the body uses more insulin than usual. If you begin to eat more frequently in the first trimester, your body will use less insulin, allowing you to experience a much smoother transition into motherhood. During the second trimester, it is also advisable to ta...